Flannery's Fitness and Nutrition
flannerysfitness@gmail.com
www.flannerysfitness.com

About Us




Small Group Training Schedule
Monday                Tuesday                Wednesday               Thursday               Friday               Saturday    
                           7:00-8:00 am                                             7:00-8:00 am                                     7:30-8:30am
                        Summer Outdoor                                        Summer Outdoor                                  Boot Camp
​                                     Boot Camp                                                  Boot Camp                                              Indoor/Outdoor
​                                              
                                                                                                                                              
​                                                                                                                                                           


                               6:30-7:30pm                                             
                        Interval Training                                            
​                                                                                           





-7am Summer Boot Camp at Clark Field (@ Center Stage Dance Academy during inclement weather)

-7:30am Boot Camp held @ Clark Field on Clark Road; Sagamore Beach, MA

​-6:30pm classes held @ Tumble Time Gymnastics 



Center Stage Dance Academy                                                  Tumble Time Gymnastics
116 State Road                                                                             32 Jonathan Bourne Drive
Sagamore Beach, MA 02562                                                        Pocasset,MA,02559                                     
(508)888-2640                                                                              (508)563-1200
www.centerstagestudios.net                                                         www.tumbletime-gym.com  









Belly Dance Fitness incorporates belly dance moves for a total body workout. Each class teaches several moves which are then combined for a fun and fabulous short dance combination. Exotic hip scarves (provided) make it all the more fun. Come shake and shimmy with me! (NOT OFFERED AT THIS TIME)

Big Balls are the best! Get ready to work your body like never before! We use stability balls to work every muscle in your body while jacking your heart rate up. If you have your own ball, please bring it or let Christine know you will need one for class - thank you!

Boot Camp/ Interval Training has been found to be the most effective way to burn maximum calories and fat. This class alternates between intervals of cardio and muscle conditioning, finishing with abdominal work and stretching for a complete work out. Whether you want to lose weight or tone up, this is the class for you!

Kickin Pilates uniquely mixes Pilates and kickboxing into a fat torching, muscle sculpting workout guaranteed to whip you into shape. This well rounded workout is low impact with the intensity building of a HIIT class! Done in sneakers, bare feet or grip socks, which may be purchased from Christine.

Pilates dramatically transforms the way your body looks, feels and performs. Pilates is a core-based mat class that will help you build strength without excessive bulk, creating a sleek, toned body with slender thighs and a flat abdomen. (NOT OFFERED AT THIS TIME)

​PiYo® - Who says you have to jump, grunt, strain, and punish your body to get amazing results from your workout? Not with PiYo…PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed too! (NOT OFFERED AT THIS TIME)


Small Group Training Class Descriptions
Personal Fitness Training
Am I the right personal trainer for you?

I am a healthy, strong woman with curves.  I believe strength and health are beautiful!  My genetic make up is what it is and I work to make myself the best me!

My Mission: to provide women a safe place to be themselves, to be honest and realistic about their goals, and to assist them in meeting those goals.  I will put the personal in Personal training!  I want my clients to be strong, healthy and glow from within with confidence!

I pledge to stay up to date with the National Academy of Sports Medicine, to research what I do not know, to stay within my scope of practice and to continue my education.



PERSONAL TRAINING
$200 - 2x per week for 6 weeks
  - 12 thirty minute sessions



PERSONAL TRAINING & NUTRITION COMBINATION PACKAGE
$200 - 6 one hour appointments
  - 30 minutes AASDN Nutrition Coaching
  - 30 minutes Personal Training