Flannery's Fitness and Nutrition
flannerysfitness@gmail.com
www.flannerysfitness.com

About Us




       Interested?
    Need more info?
Contact Us
About Christine Flannery
For over 12 years, it has been my honor and privilege to coach and guide ladies in our community through their health and wellness journeys. I have been called everything from "Mean Christine" to "The Modification Queen!" Which I love!  I pride myself in giving my clients what they want while incorporating what they need and keeping everything fresh and fun!

Through these years, my body has changed as it's needs and limitations have changed with age. I believe this has made me a better Fitness and Nutrition Professional. I know my limitations and honor my body so that I may continue to reap the benefits of a healthy diet and exercise for a lifetime.  I can teach you to do the same!

So, if you're looking for something different, need modifications or just feel more comfortable outside of big gyms - come try me out!  I want you to feel comfortable exercising regardless of your size, shape, or fitness level. 

What also makes me different?  I've been there!  I was so miserable in my own body, aches, pains, joint issues, unhealthy BMI and body composition.  With the excess weight on my body, it actually hurt to go up and down stairs. Through changes in my diet and finding fun, safe ways to get exercise, I lost 125lbs which I have kept off for over 15 years!

So, whether you want to get fit and healthy, stay fit and healthy or just get out and meet some amazing women, I have a class, personal training and/or nutrition coaching for you!  Let me help you find your path!
Credentials

*NASM & AFAA Certified Personal Trainer
           2017 - present

*AFAA Certified Group Exercise Instructor              2005 - 2017

*AASDN Nutrition Specialist - Certified
           2013 - present

*CPR certified  

*trained in: 
           BODYSHRED®
           PiYo® 
           Zumba®
           PILOXING®
           PILOXING Barre®
           PILOXING KNOCKOUT®
           Stability Ball (NEFC)
           Resistance Bands (NEFC)                                  Muscle Conditioning (NEFC)
           Belly and Dance Fitness (NEFC)
           Pilates  and Yoga (AFAA)



Zumba® and the Zumba Fitness logos are trademarks of Zumba Fitness, LLC, used under license.
PILOXING® is trademarked and used under license.
CCopyright © 2013 EM FITNESS, LLC. All Rights Reserved. 
BODYSHRED™, JILLIAN MICHAELS BODYSHRED™, and SHREDNET™ are trademarks of EM FITNESS, LLC, used under license.opyright © 2013 EM FITNESS, LLC. All Rights Reserved. 
BODYSHRED™, JILLIAN MICHAELS BODYSHRED™, and SHREDNET™ are trademarks of EM FITNESS, LLC, used under license.